To find out more about one of the courses,
please click one of the
relevant links below....

Living with Stress
Confidence Building
Relaxation Techniques
Stop Smoking


...or click here to
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"Stress Management"

Seminars & Courses

 

The following seven seminars are available to introduce the fundamental elements of Stress Management.

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Living with stress

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Stress in the workplace

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Assertiveness and communication skills

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Raising self-esteem and confidence

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Managing your time effectively

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Relaxing without stimulants

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Managing change

Each seminar is offered as a full day or half day session, and participants are encouraged to attend the appropriate 12-hour course to enhance the skills learned in the seminar.
 

Aims and objectives:

To enable individuals to achieve greater confidence, motivation and efficiency.

Structure:

The seminar is structured to create a stimulating, interactive workshop environment.

 

Don't forget that I also offer
Stress Management on a one-to-one basis.