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Reflexology is an ancient 'hands on' treatment on the feet and is much more than just a foot massage. Local stimulation can bring about a healing effect and improvement in the function of disordered parts of the body.

Many symptoms can be treated by this form of therapy, e.g. insomnia, stress, blood pressure, joint and muscular pains, gastric disorders, headaches, sinus problems, to name but a few.

Reflexology may also be beneficial when one is trying to adjust to life changes, such as menopause or bereavement. It is calming and relaxing, and lowers blood pressure and stress levels. Reflexology "balances" the body allowing the "feel good factor" to return.